GROUP STRENGTH TUE/THUR

In this in studio strength class we will be working as a group with the program set for you in the app. The workouts will all be the same so you can work together but you will have individual variances so you will be doing what suits your body and goals.

-You will follow the workout in the app and work at your own pace and record your results as you go 

-Your trainer is there for help and guidance as you need it 

-This class will work for any skill level as you will have your own program to follow.

-price varies dependent on how many classes in the month ranges bewteen $150-$200 plus gst for the month. No classes holiday Mondays. 

-class will run month to month so you sign up each month that you want to continue

-sign up will be available the last week of each month for the following month 

-It is a monthly run class so if you miss classes there is no makeup class. But the good news is you have access to the app with your workout and support from me so you can still do you workout if you miss class 

Please contact me if you have more questions https://www.activatedfitness.org/contact.html">contact