Level One kettlebell

This class is going to run as a combination in studio and online class. Also option to participate just online. We meet in person in the studio every other Wednesday.  Everyone will have online training access on the personalized app. On the app we will progress forward and continue to work on the skills used in studio. Full access to ask questions, get help and support and progress for your individual needs are available in the app. Everyone will receive a half hour personal session after the class ends to refine the skills you have learned. 

 For this class we will start with the get up and swing. Then we will progress forward with other kettlebell skills based on everyone’s ability and progress. The goblet squat, clean, windmill, bent press, snatch and more are all skills that we hope to progress to as you gain skill, mobility, strength and experience. This class is suitable for beginners that are injury free or those that have already done a kettlebell clinic but have not attended classes in a while to keep up on your skills. This session run for 3 months with your personal session to be booked after the regular sessions finish. The last in studio class will be July 20th. The cost for the 3 months in studio/online session and included half hour personal session is 400 plus gst. 

  If you would like more information about kettlebell skills or wondering if it is a good fit for you. Please contact us to set up a meeting to chat about it.